Why are many Malaysians obese?

The prevalence of obesity among Malaysia’s youth is mostly due to lifestyle and unhealthy eating habits. Diets among the youth are tainted by fast food, sugary treats and supersized portions. … Sugary drinks contribute to weight gain and obesity and other diseases such as diabetes, heart disease, stroke and cancer.

How many Malaysians are obese?

Malaysia has the highest prevalence of obesity among adults in Southeast Asia. In the 2019 National Health and Morbidity Survey, 50.1 percent of our adult population were reported to be overweight (30.4 percent) or obese (19.7 percent).

Is Malaysia the fattest country?

Malaysia is the most obese country in Asia, according to a study by British medical journal, The Lancet. The study suggests that almost half the population is obese and that the condition has been on the rise in the continent in the past few years.

What percent of Japan is obese?

Only 3.6 percent of Japanese have a body mass index (BMI) over 30, which is the international standard for obesity, whereas 32.0 percent of Americans do. A total of 66.5 percent of Americans have a BMI over 25, making them overweight, but only 24.7 percent of Japanese.

What is the US obesity?

Overview. Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.

What can be done to avoid Malaysians from being obese?

These are things you can do to prevent obesity:

1. Exercise regularly.
2. Avoid high sugar and high fat diet.
3. Take small amount of food at every meal.
4. Drink enough water at least 8 glasses per day.
5. Eat when you are hungry and stop before you full.
6. Avoid taking heavy meal before sleep or late night.