Best answer: How many hours a day should I train Muay Thai?

How many hours a day should you train Muay Thai?

To become a professional Muay Thai fighter? Nope. You’d probably have to train about 3–4 hours per day, 5–6 days per week to achieve professional fighter conditioning. And it may take 1–2 years for your body to adapt to this heavy workload and intensity.

Is it okay to train Muay Thai everyday?

It is safe to establish that training Muay Thai everyday is not a norm. At least not with the same, high level of intensity of a typical Muay Thai training every day. … Even a top level fighter like Saenchai or Buakaw takes a day off every week from training.

Can I train Muay Thai 6 days a week?

Training anywhere from 4-6 times a week is ideal.

Your body should be used to muscle fatigue from punching and kicking compared to less experienced Muay Thai beginners.

Do Muay Thai fighters overtrain?

To be honest, you’ll probably overtrain at least once in your lifetime, especially if you plan on making a career out of Muay Thai. That being said, you can still limit the amount of times you overtrain and learn how to avoid overtraining by picking up on the warning signs before it takes control.

How can I get better at Muay Thai fast?

For Our New Students – How to Get Better at Muay Thai QUICKLY – Juniper Muay Thai

  1. Get in the Gym. …
  2. Watch Muay Thai. …
  3. RUN, RUN, RUN! …
  4. Identify Two Flaws in Your Game and Focus on Those Two Things. …
  5. Smile. …
  6. Don’t Just Train Hard, Train Smart. …
  7. Run Towards Not Away From the Best People in the Room. …
  8. Listen to Your Coaches.
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Is 24 too old to start MMA?

There is no age limit to start training MMA. Regardless of how old you are, there are many reasons why you should start doing MMA. … One of those arts is MMA fighting and, in this article, we are going to answer the question whether there is an age limit to start with doing MMA.

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