What are indigenous fruits and vegetables?
Indigenous fruits and vegetables are defined as locally-produced (usually within traditional systems), socially and culturally accepted as local foods, and eaten by previous generations or introduced for a very long time.
What are indigenous leafy vegetables?
Traditional leafy vegetable crops such as amaranthus, corchorus and cleome are important sources of food and nutrients. They have high nutritional value and contain significant levels of calcium, iron and vitamins A and C. Amaranthus and chorchorus are also rich in protein and fiber.
What are the advantages of indigenous vegetables?
Indigenous vegetables are important supplements to the staple diet and are better adapted to the marginal soils and erratic rainfall often experienced in Botswana.
What are some indigenous foods?
Aboriginal people ate a large variety of plant foods such as fruits, nuts, roots, vegetables, grasses and seeds, as well as different meats such as kangaroos, ‘porcupine’7, emus, possums, goannas, turtles, shellfish and fish.
What fruit is native to Africa?
For probably as long as people have lived in Africa, they have eaten culturally and traditionally important indigenous fruits such as baobab, desert date, black plum, and tamarind.
What are the disadvantage of fruits?
Fruits and vegetables provide a slew of vital nutrients, are low in calories and high in fiber. … Eating fruit, especially in large amounts, has a number of disadvantages. It can upset a sensitive digestive system, cause illnesses from bacteria or create a sugar imbalance.
What is the most nutritious vegetable in the Philippines?
Top 10 Healthiest Vegetables in the Philippines
- #8: Eggplant. …
- #7: Bell Peppers. …
- #6: Squash. …
- #5: Carrots. …
- #4: Sweet Potato. …
- #3:Brussel Sprouts. …
- #2: Malunggay. …
- #1:Brocolli. If it were a boxing match, broccoli can be considered a heavyweight with its immense disease-fighting potential.
What fruits and vegetables grow in Africa?
Among the important fruits are bananas, pineapples, dates, figs, olives, and citrus; the principal vegetables include tomatoes and onions. The banana is well distributed throughout tropical Africa, but it is intensively cultivated as an irrigated enterprise in Somalia, Uganda, Tanzania, Angola, and Madagascar.
Is morogo a spinach?
Morogo or Moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa [cowpea, vegetable amaranth, or spider flower] and harvested for human consumption.