All varieties of cinnamon have unique differences. Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.
Is Saigon cinnamon bad for you?
Saigon cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin.
What is the difference between Ceylon cinnamon and Saigon cinnamon?
Saigon cinnamon, also known as Vietnamese cinnamon or Vietnamese cassia, is a type of cassia cinnamon. … Ceylon cinnamon is much lower in coumarin and poses a lower risk of toxicity. If you want to try this variety, you can find it online or in health food stores — though it comes with a higher price tag.
Is McCormick real cinnamon?
Because McCormick’s ground cinnamon is processed and bottled in our own facilities, it consistently maintains the same high-quality and product integrity. McCormick’s purity standards mean the bottle of cinnamon you open today will have the same taste and aroma as the last one and the next one.
Which brand of Ceylon cinnamon is the best?
Here are the best cinnamons for every use.
- Best Overall: Burlap and Barrel Cinnamon Verum. …
- Best Ceylon: Simply Organic Ground Ceylon Cinnamon. …
- Best Organic: Frontier Co-op Ground Ceylon Cinnamon. …
- Best Basic: McCormick Ground Cinnamon. …
- Best Cinnamon Sticks: Frontier Co-op Organic Cinnamon Sticks.
How much Ceylon cinnamon is safe per day?
Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken in larger amounts or when used long-term. Taking cinnamon oil by mouth is also POSSIBLY UNSAFE.
Which cinnamon is bad for liver?
For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts ( 3 , 4, 5 ).
Is Ceylon cinnamon bad for your kidneys?
Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.
How do you identify Ceylon cinnamon?
When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.
Why is Ceylon cinnamon so expensive?
And why is it so expensive? Ceylon cinnamon is made from the dried inner bark of a tree native to Sri Lanka. One pound of these quills can cost $27. That’s because it’s difficult and costly to produce.