Do I need to be in shape to start Muay Thai?
Don’t worry about not being in “good enough shape” to get started. The sport itself will get you into shape, and possibly even better shape than you would have gotten into by “preparing to get started.” Give it a try, use the interwebs to find yourself a place to train and try it out.
Can I do Muay Thai if I’m not flexible?
Whilst you can start Muay Thai with very poor flexibility I would recommend implementing a daily/5 times a week stretching routine to put you in a better stop to hit those high kicks. … Initially, it will hurt, especially if your stiff and not very flexible!
How long does it take to get in shape for Muay Thai?
It takes a few years to get really good at Muay Thai, 3-5 years to be exact. However, it is possible to look good in 1 year with frequent training and a strict diet. Of course, the results of your time training depend on many factors, such as how often you train, your diet, and how you train.
What age should you start Muay Thai?
Muay Thai, in particular, is a perfect way to develop these skills, and there is no reason to wait until 18 years old to start.