In Vietnam, it is used often as a garnish and served with many fried and grilled dishes, though it’s most commonly found in your bánh mì. Health benefits? The herb is a good source of potassium, manganese, calcium, iron and magnesium, as well as Vitamins A, C and K.
Is Vietnamese coriander healthy?
Vietnamese coriander is an herb. People use Vietnamese coriander for diabetes, stomach pain, constipation, dandruff, gas (flatulence), and to reduce sexual desire, but there is no good scientific evidence to support these uses. … In food, Vietnamese coriander is used to flavor soups, stews, and salads.
Can you eat Vietnamese mint stems?
The bitter herb is a bit smaller, its leaves have smoother edges, and the stem is smooth. Because of its strong taste, it’s not recommendable to eat this herb raw but you can use it in a lot of soups. It’s also served alongside a traditional Vietnamese hot pot for people who want to add some bitterness in their broth.
What can I substitute for Vietnamese mint?
Vietnamese coriander, or Vietnamese cilantro, is a heat-loving perennial with slightly spicy, flavorful leaves that are a great culinary substitute for cilantro or mint.